Weekly mindfulness group.

In Case of Emergency

If you or someone you know is in need of help now, there are 24/7 services available. These resources can quickly direct you to safety:

call 911 or visit your nearest emergency room if there is immediate danger or crisis
call 988 or chat to reach a 24-hour suicide and mental health crisis helpline
call the National Domestic Hotline for anonymous, confidential help for domestic and intimate partner violence
Call Never Use Alone for a 24-hour operator for substance use support and an Overdose Prevention Lifeline