Black Mental Health Resources: A Guide to Support, Healing, and Connection
Mental health care is not one-size-fits-all—and for many Black individuals, seeking support comes with added layers of stigma, cultural misunderstanding, and systemic barriers. Despite this, healing is possible. There are powerful, affirming, and culturally responsive resources available to help Black individuals, families, and communities access the mental wellness they deserve.
This guide offers an in-depth look at national and community-based resources, online platforms, books, podcasts, and organizations dedicated to Black mental health support.
Why Culturally Responsive Care Matters
Black Americans are just as likely as white Americans to experience mental health conditions, but far less likely to receive treatment. When they do seek care, they may encounter:
Misdiagnosis
Lack of cultural awareness
Financial or insurance-related barriers
Distrust rooted in medical racism
Culturally responsive care centers the lived experiences of Black people, recognizes how racism and oppression affect mental health, and provides a safe, affirming space for healing.
National Organizations Supporting Black Mental Health
1. Therapy for Black Girls
https://www.therapyforblackgirls.com
A trusted directory and resource hub, Therapy for Black Girls connects users with culturally competent therapists, hosts a popular podcast, and provides articles on everything from boundaries to burnout.
2. Black Men Heal
https://blackmenheal.org
Focused on eliminating the stigma around mental health for Black men, this organization offers free or low-cost therapy with licensed providers and hosts community events.
3. The Loveland Foundation
https://thelovelandfoundation.org
Founded by Rachel Cargle, this foundation provides financial support for Black women and girls to receive therapy, with a focus on empowerment and equity.
4. The Boris Lawrence Henson Foundation
https://borislhensonfoundation.org
Founded by actress Taraji P. Henson, this nonprofit aims to eradicate stigma and increase access to culturally competent therapy in Black communities.
5. Well Being Trust: Prioritizing Black Mental Health
https://wellbeingtrust.org/news/prioritizing-black-mental-health-a-guide-to-resources-and-support/
An excellent curated list of articles, directories, and tools to support Black mental health and advocacy, featuring both national and grassroots organizations working toward equity in mental health access.
Online Directories and Platforms
6. Inclusive Therapists
https://www.inclusivetherapists.com
A directory of clinicians dedicated to anti-oppressive, trauma-informed care. Their database allows filtering by race, specialty, LGBTQ+ affirming status, and more.
7. Clinicians of Color
https://www.cliniciansofcolor.org
Connects clients to BIPOC therapists across the country, with a searchable database and resources tailored to the needs of people of color.
Community-Based Initiatives
8. Sad Girls Club
https://www.sadgirlsclub.org
An online and offline community for Black and Brown women navigating mental health. Hosts support groups, events, and social media education.
9. BEAM (Black Emotional and Mental Health Collective)
https://www.beam.community
BEAM trains individuals and organizations in culturally competent mental health practices and provides healing justice workshops and peer support strategies.
10. Sober Black Girls Club
https://www.soberblackgirlsclub.org
A digital community and safe space for Black women seeking sobriety and healing. Offers resources, community stories, blog posts, and peer-led support for those navigating recovery and mental wellness.
Books and Educational Resources
"Sisters of the Yam" by bell hooks – A foundational text on Black women and self-recovery
"The Unapologetic Guide to Black Mental Health" by Dr. Rheeda Walker – A practical, research-based guide to navigating mental health as a Black person
"My Grandmother’s Hands" by Resmaa Menakem – Explores racialized trauma and somatic healing
"Black Pain: It Just Looks Like We’re Not Hurting" by Terrie Williams – A candid exploration of mental health stigma in the Black community
Podcasts and Media
Therapy for Black Girls Podcast – Weekly mental health conversations tailored to Black women
Let’s Talk Bruh – A podcast exploring Black masculinity and mental health
Balanced Black Girl – Conversations on wellness, growth, and mental health from a Black woman’s lens
Mental Health Crisis Support
National Suicide & Crisis Lifeline (988) – Call or text 988, 24/7, nationwide
Crisis Text Line – Text HOME to 741741
Call Blackline Call or text: 1-800-604-5841
Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. "We do not trace or send any type of intervention under any circumstances without consent."The Steve Fund – Text STEVE to 741741 (specifically for young people of color)
The Steve Fund supports the mental health and emotional well-being of young people of color
Final Thoughts
Mental health is not a luxury—it’s a right. For Black individuals navigating the intersections of racism, trauma, and emotional wellbeing, finding affirming care can be life-changing. While the system still has far to go in addressing disparities, there is power in knowing that support is out there.
Whether you're seeking a therapist, exploring new ways to heal, or simply curious about your mental wellness, we hope this list offers you a place to begin—or begin again.
At Hello Community Health, we are committed to culturally responsive care and inclusive healing spaces. You are welcome here.
Your story matters. Your healing matters. You matter.
